Programs & Testing
All of our multi session programs begin here…This free 20 minute consultation is an opportunity for you to share what type of transformation you would like to create with your health and to hear some of the strategies and tools you can learn in order to do so. Please schedule today to learn more!
One on One Programs and Testing
Complete Empowerment program
The Complete Health Empowerment program is an opportunity for you to explore and deeply understand your unique health needs. This program is ideal for those that want to learn how their body is responding to their current diet, lifestyle, and environment choices and what may need to be shifted for more optimal health. We begin with a detailed health history and nutritional profile. Four total sessions are included in the initial program and continued support will be determined based on your health goals and progress. All clients obtain comprehensive blood chemistry interpreted through a functional lens. Depending on your goals you have the opportunity to add in other functional testing data (HTMA, GI Map, DUTCH, more…) for a deeper look into your physiology throughout the sessions. (*Note: While functional testing is available if desired, it is very often the case that expense is not required due to the depth of insight from blood chemistry and case exploration.)
Your program includes session time, test result education, handouts and guides, reference material, extensive research outside of session time, and messaging contact between sessions.
This program requires a desire for a serious commitment to health and an openness to change dietary, lifestyle and environmental factors in order to achieve greater wellness. If you are someone that wants a guide in uncovering what those shifts are for you, reach out and let’s get started today!
Features
*In depth 60-minute consultation plus three 50-minute sessions (approximately 3 months for initial program)
*Documented session summaries
*Client portal access for resources, notes and messaging
*Comprehensive blood chemistry testing access and interpretation (Results review included in program.)
*Optional functional testing as needed/desired for greater insight into a client’s health picture. Testing options include but aren’t limited to:
– HTMA (Hair Tissue Mineral Analysis)
– Iodine Testing
– GI Map
– DUTCH testing (Dried Urine Test for Comprehensive Hormones)
– OAT (Organic Acids Testing)
– Micronutrient Testing
– Food Inflammation Testing (KBMO)
*Variety of educational handouts, recipes, book recommendations and other key resources
*A safe judgment free zone to explore your ideal health
**Individuals that complete this program are eligible for ongoing support at a pace that coincides with your goals**
Continued Empowerment program
Many clients wish to continue the process of defining the environment they need to heal. The Continued Empowerment program allows already established clients to continue their health journey with guidance as long as they’d like by purchasing packages of three sessions. These sessions are generally used within 3 months so as to continue momentum toward client goals. We work together to design a pace that fits your unique goals and health circumstances. All of the same benefits of the Complete Empowerment program apply for this extended support.
Features
*Three 50-minute sessions (Used within 3 months or as otherwise determined)
*Documented session summaries
*Client portal access for resources, notes and messaging
*Continued access to opportunities for testing (blood chemistry and functional testing purchase and interpretation)
*Variety of educational handouts, recipes, book recommendations and other key resources
*A safe judgment free zone to explore your ideal health
Inspiring Nutrition program
The Inspiring Nutrition program is a chance for you to identify what type of nutrition best suits your overall health goals. We begin with a detailed 60 minute health history and nutritional profile. Two 45 minute additional sessions are included in the program and continued support will be determined based on your health goals and progress. Whether you are on a path to overcome chronic health issues, or would like to ensure your nutrition aligns with your best health, this program can help.
This program focuses on the nutrition health foundation and will allow you to identify areas of opportunity for stronger nutrient support. We utilize blood chemistry and in depth exploration of current diet and lifestyle habits. You will walk away with data unique to you in order to take your nutrition to the next level.
Your program includes session time, test result education, handouts and guides, reference material, extensive research outside of session time, and messaging contact between sessions.
If you are someone that wants to ensure your nutrition is optimized for your health goals this is a great program for you!
Features
*In depth 60 minute consultation plus two 45-minute sessions (Used within 8 weeks or as otherwise determined)
*Documented session summaries
*Client portal access for resources, notes, and messaging
*Nutritional blood chemistry testing access and interpretation (Results review included in program.)
*Variety of educational handouts, recipes, book recommendations and other key resources
*A safe judgment free zone to explore your ideal health
**NEW as of 2025**
Lab work Education Session
There is a tremendous amount of insight about our unique chemistry that can come from typical annual lab work. Oftentimes, clients are unclear on what their annual lab results are telling them about their body and feel uncertainty about what to do with that data. This session is an opportunity to dip your toes into the functional health space and learn what lab results are teaching you about your body. It is also an opportunity to let go of some of the overwhelm of decision making and get support on deciding the most appropriate next steps to take.
Through extensive training on functional ranges and blood chemistry patterns and trends we have seen how identifying trends in your chemistry can empower you to take action now rather than after disease processes have begun. This one time 50-minute session allows you to bring up to two lab reports you may have from your other providers (within the last two years) and learn more about what the reports are telling you.
A lab report is defined as an entire report gathered on one date/with one blood draw. Reports may include data such as a Complete Blood Count, Complete Metabolic Panel, Lipid panel, Iron panel, Thyroid panel and other markers.
>> Note: functional tests such as stool, organic acids, HTMA, or urine/saliva hormone testing are not included in the two reports. Assessment of functional testing should be done by the ordering provider. If you are seeking this type of testing please see the Complete Empowerment Program where ordering and review of those tests would be included. <<
This session does not require a free consultation in advance. However, it is required that you send the data you would like education on 24 hours in advance of your session or it will be rescheduled.
If you do not have any labwork and wish to learn how to obtain this data through a functional program please do schedule a free consult and we can discuss the other programs offered that may fit your needs.
*Disclaimer: No medical diagnosis of any kind will be identified during this session. Any clinically high or low labwork values should always be reviewed with your medical provider
Features
* One time 50-minute session
* Education on what lab markers are telling you from a functional point of view (i.e., nutritional deficiency patterns, hydration patterns, possible viral/bacterial burden patterns, suboptimal function across body systems, and more)
* Suggestions on what you might consider for next steps in your health journey
* 1-3 action items you can start on right away
*A safe judgment free zone to empower yourself to better health