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Initial Consultation

In order to get a feel for your health history and unique health goals we begin any program with a 50-minute initial consultation. During this time we review your health history in depth and clarify your biggest health concerns and what you are striving for. It is an opportunity to share what you envision for yourself and your health and the pace that you want to work to get there! During this session and in a summary afterward you are provided recommendations on how to begin working toward your goals and how a one on one coaching program could support you in reaching your goals.


One on One Coaching

This in depth 3-month program follows the initial consultation and offers you an opportunity to focus on and work to drastically improve your health and well-being. We will explore in detail all of the facets of health that are contributing to your biggest struggles and prioritize the steps needed to restore balance throughout your body and life.

Included in this program are the following:

  • Two 50-minute appointments each month, which will include education based on your specific goals, discussion of your progress, roadblocks you are experiencing, strategies to reach your goals, and a safe judgement free zone to explore your ideal health.
  • Documented summary of session recommendations sent via email after each session, including a variety of informational handouts and clinical research.
  • Opportunities for extensive investigation into your health via functional tests covering areas such as food sensitivities, hormones, and gut health.
  • Invitation to special events like group seminars, and/or workshops related to health and wellness if scheduled during the program.
  • A variety of educational handouts, recipes, books, food samples, and other materials.
  • Access to special opportunities such as Pantry Makeovers, and Grocery Store trips.
  • Email communication with questions and concerns in between appointments, specifically to address follow-up support regarding topics covered during your sessions.
Ongoing support...

For clients that have completed a 3-month program, continued support is available through monthly one on one coaching or hourly consultations as needed!

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